Tiempo de preparación
0min
Tiempo Total
0min
ración/es
1500
g
Nivel
baja
Receta testada
- TM 31
published: 2009-11-20
modificado: 2011-09-28
Ingredientes
- 370 g pechuga de pollo
- 150 g puerros
- 50 g aceite de oliva virgen extra
- 300 g zanahorias
- 250 g judías verdes
- 1 tomate, maduro
- 470 g agua
- 0,5 cucharadita sal
Accesorios
-
Espátula -
Vaso completo Thermomix ® TM6
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¡Voy a cocinar esto!Preparación de la receta
- Limpie la pechuga de pollo (quitándole la piel y la grasa), pártala en trozos y reserve.
- Lave el puerro, pártalo en dos o tres trozos y póngalo en el vaso. Programe 7 segundos, velocidad 4. Con la espátula, baje los restos de puerro de la tapa y del interior del vaso hacia las cuchillas.
- Incorpore el aceite y sofría programando 8 minutos, 100º, velocidad 1.
- Añada la zanahoria y las judias partidas en trozos medianos. Programe 6 segundos, velocidad 4.
- Incorpore el tomate, el agua y la sal. 500Pograme 10 minutos, temperatura Varoma, velocidad 1.
- Añada la pechuga reservada y programe 12 minutos, 100º, velocidad 1.
- Cuando termine el tiempo programado, espere unos minutos a que baje un poco la temperatura y programe3 minutos, velocidad progresiva 5-10 (para que quede un puré muy fino).
Comentario: esta papilla debería darse al medio día, para ir acostumbrando al niño al esquema de comidas familiar. Debería empezarse sólo con patata, zanahoria y el pollo. Cuando este sabor ya haya sido aceptado, podrá incorporar poco a poco más verduras.
Modelo de Thermomix® compatible
-
Receta creada paraTM 31
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